This group program is for women who are ready to experience personal transformation and growth. By combining microdosing with simple yet powerful practices like breathwork and yoga nidra, you’ll create lasting shifts in your life—enhancing your creativity, sense of purpose, and connection to yourself, others, and nature. Join a supportive community of like-minded women on the path to flourishing, clear purpose, and next-level wellbeing.

Are you curious about how microdosing can support your healing—but craving connection and community along the way? After years of offering one-on-one psychedelic integration and microdosing support, I’m now opening a group process rooted in depth, connection, and soul. As a licensed therapist and psychedelic guide, I’ve seen firsthand how powerful it is when we move from individual transformation to collective healing. Microdosing in community creates not just personal insight, but also shared growth, emotional regulation, and a felt sense of belonging. If you're looking for a safe, trauma-informed container to explore the benefits of microdosing with others who “get it,” this may be for you.

Inherited wealth can be a source of deep emotional complexity, especially for ultra-high-net-worth individuals. It often carries feelings of guilt for having so much, shame around privilege, and confusion about identity and belonging. While there’s immense gratitude for beauty, access, and possibility, there’s also a quiet grief—grief for a life not fully chosen, for autonomy sacrificed to trusts, family businesses, and long-standing expectations. By exploring these emotions in therapy, individuals can untangle the web of their family legacy, reclaim their sense of self, and move toward a future defined by intention rather than inheritance.

Understanding and deepening your relationship with music can be a powerful tool in these journeys. Whether you’ve had a lifelong connection or are just beginning to explore music’s role in your healing, developing awareness of how music resonates with you can enhance your therapeutic experiences. In this blog post, I’ve compiled a series of questions designed to help you reflect on your relationship to music, from how it makes you feel to the specific types of music that support or challenge you. These questions are an invitation to explore how music can serve as a companion and guide as you navigate your own therapeutic journey.

Feeling Burned Out Despite All the Therapy? You’re Not Alone.
High-achieving women are often masterful at holding it all together – until their bodies say, “No more.” If you've done the inner work, yet still feel stuck in cycles of exhaustion, anxiety, or self-doubt, somatic therapy might be the missing piece. This post explores how body-based healing can offer lasting relief from burnout by addressing what talk therapy often overlooks: the stress and trauma held deep in your nervous system.

In today’s rapidly shifting world, true leadership lies in embracing change, not resisting it. By cultivating stillness and awareness, we can understand the forces shaping the future and navigate them with clarity and courage. It's about aligning with the flow of time, responding with purpose, and meeting challenges not with resistance, but with strategic action. The question is not whether change will come, but how we will rise to meet it.

EMDR therapy can be incredibly effective for trauma healing, but for some individuals, it may unintentionally lead to re-traumatization. Signs of this may include overwhelming emotions, dissociation, flashbacks, or panic attacks during or after sessions. If you recognize these signs, it’s essential to stop therapy and seek support, whether through your therapist or another mental health professional. Understanding how to spot these signs early is crucial for protecting your mental and emotional well-being.

True mental well-being goes beyond just managing symptoms—it requires nurturing the mind, body, and spirit as one interconnected system. Holistic mental health recognizes that emotional struggles don’t exist in isolation; they are influenced by physical health, lifestyle, relationships, and even our sense of purpose. By integrating diverse healing modalities—such as somatic therapy, nutrition, nervous system regulation, and mindfulness—we create space for deep, lasting transformation. Whether you're seeking relief from anxiety, trauma, or simply a greater sense of balance, holistic mental health offers a path to healing that honors your whole self.

The Western model of psychedelic therapy isolates individuals in sterile settings, limiting true healing. What if therapy moved beyond the office and into the wild? By embracing nature and community, we can unlock psychedelics’ full potential for deep connection and transformation.

In the process of healing and becoming, our bodies hold invaluable treasures—insights into our health, desires, and spiritual awakening. Each unique purpose guides us toward harmonizing mind, body, and soul.

In the ancient tradition of Hatha Yoga, prana—the subtle life force behind the breath—plays a vital role in healing and transformation. In psychedelic-assisted psychotherapy, understanding prana can enhance emotional processing, release trauma, and help integrate profound insights.

Respecting Plant Medicines: A Call for Cultural Reverence and Reflection

Harmonize mind, body, and spirit, guiding you towards authenticity and purpose

Curious about Ketamine-Assisted Psychotherapy (KAP) and how it works? Our step-by-step guide breaks down the logistics, easing any concerns and letting you focus on your healing journey. Dive into understanding KAP with ease

What is the Sensation of Being at Home?

Let’s explore the interplay of ancient wisdom and modern therapeutic approaches. In my latest article, we delve into the realms of Sri Vidya Tantra and psychotherapy, unveiling a holistic pathway toward greater well-being, fulfillment, and that awesome feeling of home.

Embark on a transformative journey with The Hidden Therapist, where mental health transcends conventional norms. Explore diverse therapeutic approaches for profound growth, offered by Mary Cate Hauenstein—a visionary in mental well-being.