Hi, I’m Mary Cate, Licensed Professional Counselor (LPC), Global Somatic Psychotherapist, and Spiritual Entrepreneur.

We all face moments when fear feels overwhelming and life seems misaligned with our deepest desires. However, these challenges can be transformed into opportunities for growth. Anxiety, depression, and trauma can create barriers, but they also present a chance for profound healing and connection.

For me, connecting with nature—whether it’s the majestic mountains, serene oceans, lush forests, or the essence of my true self—provides a path from fear to courageous action. Quality therapy goes beyond addressing past struggles; it nurtures a deep sense of peace, joy, and alignment with our authentic selves. Inspired by my reverence for nature, I offer a holistic approach that integrates somatic psychology, yoga, breathwork, meditation, and Ayurveda. This approach is designed to help you feel more at ease in your body, unlock the highest potential of your mind, and heal so you can fully embrace and live your best life.

I’d love to explore how we can work together to achieve these goals. Let’s schedule a consultation to see if we’re a good fit.